Are you experiencing stabbing pain in the bottom of your heel? If yes, you may be experiencing Plantar Fasciitis
Having Plantar Fasciitis can literally be quite a pain in daily life. A simple activity such as walking to work may prove hard to do so with this condition. Plantar Fasciitis typically happens to adults aged 40-60 years old. According to a 2019 study, 11-15% of all foot-related complaints requiring professional care in adults are due to Plantar fasciitis.
What causes Plantar Fasciitis?
The plantar fascia, which connects your heel to the front of your foot, absorbs shock whenever you walk. But when excessive stretching, tearing, and pressure on the heel happens, the plantar fascia may become inflamed.
Think you have Plantar Fasciitis? Try some of these common treatments.
Get some rest.
Sometimes, it’s just as simple as resting your feet. Allow your feet sufficient time to rest and recuperate following strenuous exercise. Doing so will assist in reducing the weight placed on your foot until the inflammation goes down.
Take NSAIDs.
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, and aspirin may alleviate the swelling and pain. Still, it’s essential to consult with your doctor first for proper dosage and administration.
Wear shoe inserts.
Shoe inserts help take off some of the pressure on the heel. Some also provide arch support, keeping your foot in the ideal position and preventing further damage. Slip a pair into your shoes for everyday support. You can either get a custom-fitted or over-the-counter pair, depending on your needs.
Try the icing method.
This is one of the most practical and inexpensive treatments for Plantar Fasciitis. Ice your heels using cloth-covered ice or a frozen bottle of water for 10-20 minutes. Just remember to not go beyond 20 minutes as it may only worsen the inflammation.
Consider injecting platelet-rich plasma.
There is existing evidence of platelet-rich plasma (PRP) injections being useful in the treatment of Plantar Fasciitis. The said therapy allegedly triggers the body’s ability to naturally repair and regenerate after an injury.
