What would happen if your heart suddenly stops beating?
Now, that’s not a happy thought but… since it is Heart Health Month we want to give you some tips to keep your heart healthy and live a very long, healthy and happy life.
Let’s fight heart disease together! This Heart Health Month is dedicated to fighting the silent killer. Here are some ways:
1 – Say no to that second scoop of ice cream.
Creamy, sweet and delectable, ice cream is indeed a lovely dessert to indulge in. But its high-fat content combined with other sugars can cause high blood pressure, leaving your heart working overtime to keep your blood flowing smoothly.
Try cutting off sugary foods and processed carbohydrates to keep your cardiovascular system in shape.
2 – Move your body!
Exercise is not just a good way to shed excess fats and stay in shape. It also keeps villains (aka, fat cells) at bay. When you work out, your body can burn these fat cells to give your heart extra energy.
3 – Oxygenate yourself.
Staying hydrated will make your heart work less. Water is not just a liquid that quenches thirst, and it also relieves strain on the cardiovascular system.
4 – Avoid stress.
Stress can lead to heart disease, high blood pressure, and other deadly diseases.
5 – Take good care of yourself.
Don’t take anything for granted. Pay close attention to your health and do regular checks on your heart’s condition.
Heart Health Month aims to raise public awareness about the importance of keeping their hearts alive and kicking!
Let’s keep it pumping, fellas!
When going through any physical pain and even internal illness a good exercise regimen assists with boosting the body’s immune system and allowing more oxygen into the bloodstream.
If you have experienced any physical injuries, then getting back to a fit shape especially for the area that has been damaged can take a lot of time and energy. People are often surprised about how much time it can take to fully recover and the sooner the recovery process starts the BETTER. All doctors recommend starting physical therapy treatment as soon as possible.
Top Benefits of Physical Therapy
Surgery May Not Be Needed for Physical Recovery
Surgery isn’t always necessary if physical therapies help you get rid of the problem. Even if you need to undergo surgical procedures, you might benefit from pre-surgical physical therapy. If you’re going into a surgery healthier and in better shape, then you’ll recover quicker after the operation. By not having surgery, medical expenses are lowered.
Improve Overall Physical Mobility
Assuming that you’re experiencing difficulty standing, strolling or moving, then non-intrusive treatment can help. Extending and reinforcing practices assist with reestablishing your capacity to move. Actual specialists at our San Antonio Texas location, can appropriately fit people with a walking stick, supports or some other assistive gadget to help you regain your freedom. Walking Stick or Supports assist with lessening the damage that is already done because without them the road to physical recovery can talk much longer.
Reduce or Eliminate Pain
The Doctors and staff at our medical facility are fully aware how painful and injury from sports or an accident can be. That’s why personal physical therapy is recommended for faster recovery. We also have ultrasound and other non invasive equipment to assist with reduction in pain in that area and it also improves bloodflow and circulation. Working through the pain can be difficult but it will overall stimulate the muscles to be more flexible thus allowing the injury to not be permanent or to stop motion in that area permanently.
Custom Physical Therapy Treatment
Our staff listens, sets goals and creates treatment plans centered around your specific injury or pain to optimize your health. We remain focused on your progress, from your first appointment until your treatment ends. Give us a quick call so we can provide you with more details and answer any questions you may have CALL: (210) 545-7000
The Benefits of Shockwave Therapy
Due to advancement in technology, new medical interventions have been explored and proven to be effective in managing several illnesses and conditions. Intervention methods for pain relief, for example, have constantly been explored, tested, and subsequently entered the market to treat patients with intermittent pain. One of the known clinical methods for pain relief is shockwave therapy.
Extracorporeal shockwave therapy involves using acoustic sound waves that carry high energy to painful spots in the body tissues. The wave’s energy regenerates the bones, tendons, and other soft tissues in the body. Shockwave therapy addresses several physical pain conditions and provides patients with greater strength.
Health care professionals often combine shockwave therapy with training, manual therapy, or other physiotherapy techniques. This therapy is often used because it offers a wide range of benefits. Here are some of them:
Effective for various medical conditions
In general, shockwave therapy is an effective method to reduce pain and inflammation. It can relieve pain in many parts of the human body.
It can treat several chronic conditions such as shoulder pain, hip pain, tennis elbow, heel spurs, tendinopathy, and other conditions requiring physiotherapy. It also reduces calcification and fibrosis. It is also proven to be effective when used with other treatments like laser therapy.
Moreover, shockwave therapy is a relatively new treatment method for musculoskeletal conditions that cause pain. In this therapy, the sound waves used affect the blood flow, collagen production, and healing. The body regenerates the affected tissues resulting in improved blood flow and neovascularization, increased growth factor, more mesenchymal stem cells, and stimulation of the metabolism.
Safe, fast, and effective
Shockwave therapy is a non-invasive treatment that penetrates the body’s skin even without surgery. Improved functionality and quality of life of patients, especially those affected by tendon issues, have been reported after the therapy.
It is also a quick and simple procedure that manifests immediate positive results with no risk of irritation, swelling, or bruising that typically follows in other treatments or therapies. It also usually takes less than 10 minutes to undergo this treatment, compared to other medical treatments that would take hours.
Shockwave treatment has proven to provide long-lasting pain relief to patients. For instance, patients who suffered from chronic tendinopathy in the shoulder, elbow, and plantar fascia reported no pain six months after their treatment.
As shockwave therapy does not require expensive anesthetics, it comes with a reasonable medical pricing. Treatment programs usually cost $200-$1000, and most practitioners charge $50-$100 per session.
With all the benefits it offers, it is not surprising that shockwave therapy is a top-of-mind therapy option for various medical conditions. It is effective in relieving pain and improving the patient’s functionality and quality of life.