Start Living The Healthy Life
Start Living The Healthy Life Spine And Joints
New Year, New You: Doable Healthy Tips to Achieve Your Best Version
If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn’t have to […]
Avoid Shoveling Injuries: 5 Steps
5 Tips for Safe Snow Shoveling – Spine and Joint Institute
Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over […]
Express gratitude for health
Prevent Scary Low Back Injuries
Steps on Prepping For Football
How to prevent “scary” low back injuries
Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. It’s a nightmare scenario for most of us: you’re enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don’t let […]
Strong neck vital for football
Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck, which is an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries. […]
Understanding Carpal Tunnel Syndrome
Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. […]
How to Get Rid of Back Pain?
Many individuals at some point in their life experience back pain and other related injuries. They might specifically be experiencing lower back pain or it may be upper back pain. On other occasions, it is back pain that is accompanied by other ailments such as fever or pain in the kidney area as well. What […]
Best Back Pain Specialist San Antonio
We are the Best Back Pain Specialists in San Antonio If you are experiencing back pain and believe you need a back pain specialist in San Antonio Texas then South Texas Spine & Joint Institute are the right specialist for you. If you are one of the millions of people who suffer from back pain, […]
