Neck Decompression Near Me: Find Relief For Neck Pain

Neck Decompression Near Me

Introduction

Neck decompression, a procedure aimed at alleviating pressure on the spinal discs and nerves in the neck region, is a crucial treatment option for individuals experiencing chronic neck pain or related conditions. Finding a qualified provider for neck decompression near me is of paramount importance to ensure safe and effective treatment outcomes. Whether you’re seeking relief from a recent injury or managing a long-standing issue, selecting the right provider can make all the difference in your recovery journey. By seeking neck decompression near me, you’re prioritizing personalized care and accessibility, aiming to address your specific needs with the expertise of a local practitioner.

Neck Decompression Near Me

Understanding Neck Decompression

Understanding neck decompression involves grasping its definition, which pertains to the process of relieving pressure on the spinal discs and nerves within the neck region. This is typically achieved through various techniques aimed at stretching or realigning the spine to alleviate compression. Conditions such as herniated discs, degenerative disc disease, or cervical radiculopathy often benefit from neck decompression, as it helps reduce pain and improve mobility by decompressing the affected spinal structures. Different methods and techniques are employed in neck decompression, including traction devices, manual manipulation, decompression therapy tables, and exercises tailored to individual needs. Each approach aims to reduce pressure on the cervical spine, promoting healing and restoration of function for those suffering from neck-related ailments.

Factors To Consider When Seeking Neck Decompression Near Me

When seeking neck decompression near me, several factors warrant consideration to ensure optimal treatment outcomes. Firstly, the location and accessibility of providers play a crucial role, as convenient access to the clinic or practitioner facilitates regular appointments and ongoing treatment. Secondly, evaluating the qualifications and credentials of providers is essential, as it assures patients of receiving care from trained professionals proficient in performing neck decompression procedures safely and effectively. Additionally, assessing the reputation and reviews of clinics or practitioners provides valuable insights into the quality of care and patient satisfaction, helping individuals make informed decisions. Furthermore, considering insurance coverage and affordability is imperative to avoid financial strain and ensure access to necessary treatment without undue burden. By carefully considering these factors, individuals can confidently select a decompression provider best suited to their needs and preferences.

Neck Decompression Near Me

Researching And Evaluating Providers

Researching and evaluating providers for neck decompression involves several key steps to ensure quality care. Firstly, utilizing online resources and directories can help identify reputable providers in the local area, offering a convenient starting point for further investigation. Reading reviews and testimonials from past patients provides valuable insights into the experiences and outcomes of others who have undergone similar treatments, aiding in the decision-making process. Additionally, seeking recommendations from healthcare professionals or peers who have knowledge or experience in this area offers valuable guidance and insights. Finally, conducting consultations with potential providers allows individuals to directly interact with them, asking questions, discussing concerns, and assessing their expertise and approach to treatment. By employing these strategies, individuals can thoroughly research and evaluate providers to make informed decisions regarding neck decompression treatment.

Questions To Ask Potential Providers

When considering potential providers for neck decompression treatment, it’s essential to ask a series of pertinent questions to ensure informed decision-making. Firstly, inquire about the provider’s experience and expertise in performing neck decompression procedures, including their training, certifications, and track record of successful outcomes. Secondly, discuss the specific techniques or equipment utilized during treatment to gain insight into the approach and methodology employed. Additionally, inquire about the provider’s success rates and expected outcomes for patients undergoing neck decompression, including any potential limitations or considerations. Furthermore, it’s crucial to discuss the potential risks and side effects associated with the procedure to understand the potential implications and make an informed decision. Finally, address practical concerns such as the cost of treatment and insurance coverage to ensure clarity regarding financial responsibilities and access to necessary resources. By asking these questions, individuals can effectively evaluate potential providers and make confident decisions regarding their neck decompression treatment.

Neck Decompression Near Me

Making An Informed Decision

Making an informed decision about neck decompression treatment involves several key considerations to ensure the best possible outcome. Firstly, it’s essential to weigh the pros and cons of different providers, comparing factors such as experience, reputation, and treatment approaches, to determine the best fit for individual needs. Secondly, personal preferences and comfort levels should be taken into account, as feeling at ease with the chosen provider and treatment setting can enhance the overall experience and outcomes. Additionally, clear communication and understanding of the treatment plan are crucial, ensuring that all aspects of the procedure, including risks, benefits, and expected outcomes, are thoroughly discussed and agreed upon. Finally, once a decision is made, making appointments and scheduling treatment sessions promptly facilitates timely access to care, setting the stage for successful treatment and recovery. By considering these factors, individuals can make informed decisions about neck decompression treatment, setting the stage for improved neck health and overall well-being.

Neck Decompression Near Me

Conclusion

In conclusion, neck decompression is a vital treatment option for individuals experiencing neck pain or related conditions, offering relief by alleviating pressure on spinal discs and nerves. It is imperative to seek qualified providers who possess the expertise and experience necessary to deliver safe and effective treatment. By prioritizing informed decision-making and thoroughly researching potential providers, individuals can maximize the likelihood of achieving optimal outcomes. Therefore, I encourage anyone considering neck decompression to carefully weigh their options, prioritize their health, and seek out reputable providers who can offer personalized care tailored to their needs. With diligent consideration and informed choices, individuals can take proactive steps toward improving their neck health and overall quality of life.

Experience superior neck decompression near me at South Texas Spine & Joint Institute. Schedule your consultation today and take the first step towards a pain-free neck.

Explore The Benefits Of Laser Therapy For Pain Management

Laser Therapy For Pain Management
Laser Therapy For Pain Management

Conclusion:

In conclusion, the exploration of laser therapy for pain management reveals a promising and multifaceted approach to addressing various types of pain. Throughout this discussion, we have delved into the numerous benefits offered by laser therapy, highlighting its effectiveness, safety, and versatility in treating a wide range of conditions. From acute injuries to chronic conditions, laser therapy has demonstrated its efficacy in providing relief and promoting healing.

One of the key advantages of laser therapy is its ability to target pain at its source while minimizing discomfort and side effects. By delivering focused energy to specific areas of the body, laser therapy stimulates cellular repair and regeneration, reducing inflammation and promoting tissue healing. This targeted approach not only alleviates pain but also accelerates the natural healing process, allowing individuals to experience long-lasting relief and improved function.

Moreover, laser therapy offers a non-invasive and drug-free alternative to traditional pain management strategies, making it an attractive option for individuals seeking holistic and integrative care. Unlike medications or surgical interventions, laser therapy poses minimal risk of adverse reactions or complications, making it suitable for individuals of all ages and health statuses. Additionally, the absence of downtime or recovery periods associated with laser therapy allows patients to resume their daily activities immediately after treatment, minimizing disruption to their lives.

Furthermore, the versatility of laser therapy extends beyond pain management, offering additional benefits such as improved circulation, reduced inflammation, and accelerated wound healing. This multifaceted approach enhances the overall well-being of individuals undergoing laser therapy, addressing not only their pain symptoms but also underlying health issues contributing to their discomfort.

In today’s healthcare landscape, where chronic pain affects millions of individuals worldwide, the importance of exploring alternative and complementary therapies cannot be overstated. Laser therapy represents a valuable addition to the arsenal of pain management strategies available to healthcare providers and patients alike. By harnessing the power of advanced technology and scientific research, laser therapy offers a safe, effective, and evidence-based solution for addressing pain and improving quality of life.

In essence, the benefits of laser therapy for pain management are numerous and far-reaching, offering hope and relief to those suffering from acute and chronic pain conditions. As research continues to advance and technology evolves, South Texas Spine & Joint Institute will undoubtedly play an increasingly integral role in the comprehensive treatment of pain, empowering individuals to live healthier, more fulfilling lives.

Laser Therapy For Pain: Effective Relief Without Medication

Laser Therapy For Pain

Introduction

Laser therapy for pain offers a non-invasive and drug-free approach to managing various types of pain conditions. Dating back to the late 20th century, laser therapy has been gradually gaining recognition in pain management, with its roots stemming from advancements in medical technology. In today’s healthcare landscape, where concerns about opioid addiction and the side effects of pain medications are prevalent, exploring alternative pain relief methods like laser therapy has become increasingly important. By delving into the realm of laser therapy for pain, individuals can discover safe and effective options to alleviate their discomfort and enhance their overall quality of life.

Understanding Laser Therapy

Definition And Mechanism Of Action

  • Laser therapy for pain involves the application of low-level laser light to targeted areas of the body, penetrating deep into tissues to stimulate cellular activity and promote healing.
  • The mechanism of action behind laser therapy, known as photobiomodulation, triggers biochemical changes within cells, leading to increased cellular metabolism, improved circulation, and reduced inflammation.
  • This process helps alleviate pain by blocking pain signals, promoting tissue repair, and enhancing the body’s natural healing mechanisms.
Laser Therapy For Pain

Types Of Lasers Used In Pain Management

  • Various types of lasers are utilized in pain management, each with specific wavelengths and properties suited for different therapeutic purposes.
  • Cold lasers, also referred to as low-level lasers, are commonly used for superficial tissue treatment and are safe for use on the skin.
  • High-power lasers penetrate deeper into tissues, making them effective for treating musculoskeletal conditions such as arthritis, tendonitis, and sports injuries.

Conditions Treated With Laser Therapy For Pain

  • Laser therapy for pain is versatile and can effectively treat a wide range of conditions, including, but not limited to:
  • Musculoskeletal pain: back pain, neck pain, joint pain, and muscle strains.
  • Neuropathic pain: peripheral neuropathy, diabetic neuropathy, and nerve-related pain syndromes.
  • Inflammatory conditions: arthritis, bursitis, and tendonitis.
  • Soft tissue injuries: sprains, strains, and ligament injuries.
  • Laser therapy can provide significant relief for individuals suffering from chronic pain conditions, offering a non-invasive and drug-free alternative to traditional pain management approaches.

Benefits Of Laser Therapy For Pain

Pain Relief Without Medication

  • Laser therapy offers a drug-free approach to pain management, providing relief from discomfort without the need for pharmaceuticals.
  • This can be particularly beneficial for individuals who prefer to avoid medications due to concerns about side effects or interactions. 
  • By targeting the underlying cause of pain at the cellular level, therapy addresses pain directly, offering long-lasting relief without the need for ongoing medication.

Non-Invasive And Safe Procedure

  • Laser therapy is a non-invasive procedure that does not require incisions or injections, minimizing the risk of complications and reducing downtime.
  • The treatment is performed using a handheld device that emits low-level laser light, which is applied directly to the skin in the affected area.
  • Since laser therapy does not involve surgery or anesthesia, it is considered a safe and well-tolerated option for individuals seeking pain relief without the risks associated with invasive procedures.
Laser Therapy For Pain

Reduction Of Inflammation And Promotion Of Tissue Healing

  • One of the key benefits of laser therapy for pain is its ability to reduce inflammation and promote tissue healing.
  • By stimulating cellular activity and increasing circulation, laser therapy helps reduce swelling, inflammation, and pain associated with acute and chronic injuries.
  • Additionally, laser therapy enhances the body’s natural healing processes, accelerating tissue repair and regeneration and promoting faster recovery from injuries and surgeries.
  • This makes laser therapy an effective option for individuals recovering from sports injuries, surgeries, or other musculoskeletal conditions, allowing them to return to their normal activities more quickly and with less discomfort.

How Laser Therapy Works

Targeted Approach To Pain Relief

  • Laser therapy for pain takes a targeted approach to alleviate discomfort by focusing on specific areas of the body experiencing pain or inflammation.
  • Using a handheld device, low-level laser light is directed precisely to the affected area, allowing for precise treatment and optimal therapeutic effects.
  • This targeted approach ensures that the therapeutic energy is delivered directly to the source of pain, maximizing the effectiveness of the treatment and minimizing the risk of side effects.

Stimulation Of Cellular Repair Processes

  • One of the key mechanisms behind laser therapy is its ability to stimulate cellular repair processes within the body.
  • Cells absorb the low-level laser light deep into tissues, initiating a series of biochemical reactions.
  • These reactions increase cellular metabolism, leading to enhanced energy production and accelerated tissue repair and regeneration.
  • As a result, damaged tissues can heal more quickly, reducing pain and inflammation and promoting overall recovery.

Improvement Of Blood Circulation And Oxygenation In Affected Areas

  • Laser therapy also works by improving blood circulation and oxygenation in the affected areas, further contributing to pain relief and tissue healing.
  • The therapeutic light energy helps dilate blood vessels, increasing blood flow to the treated area and delivering oxygen and nutrients to cells more efficiently.
  • Improved circulation helps remove metabolic waste products and toxins from tissues, reducing inflammation and promoting a faster healing response.
  • By enhancing blood flow and oxygenation, laser therapy facilitates the body’s natural healing processes, allowing for faster recovery from injuries and reducing the risk of complications.
Laser Therapy For Pain

Considerations For Laser Therapy

Suitability For Different Types Of Pain Conditions

  • Laser therapy is suitable for a wide range of conditions, including musculoskeletal pain, neuropathic pain, and inflammatory conditions.
  • It can be used to effectively manage acute injuries, chronic conditions, and post-surgical pain, making it a versatile treatment option for various pain conditions.
  • However, the suitability of therapy may vary depending on the specific nature and severity of the pain condition, as well as individual factors such as medical history and overall health.

Duration And Frequency Of Treatment Sessions

  • The duration and frequency of laser therapy treatment sessions can vary depending on the severity of the pain condition and the individual’s response to treatment.
  • Typically, laser therapy sessions last between 5 and 20 minutes, with multiple sessions scheduled for several weeks.
  • A medical expert may ascertain the precise length of time and frequency of treatment based on variables like the treatment area’s dimensions and location, the necessary tissue penetration depth, and the intended therapeutic result.

Potential Side Effects And Contraindications

  • While laser therapy for pain is generally considered safe and well-tolerated, it is important to be aware of potential side effects and contraindications.
  • Common side effects may include mild discomfort or tingling sensations during treatment, which usually subside shortly after the session.
  • In rare cases, individuals may experience temporary skin irritation or redness at the treatment site, although these side effects are typically mild and transient.
  • Contraindications for laser therapy may include pregnancy, certain types of cancer, active infections, and photosensitivity disorders, among others. It is essential to consult with a healthcare professional to determine whether laser therapy is appropriate for your specific condition and medical history.

Illustration Of The Effectiveness Of Laser Therapy In Pain Management

Numerous clinical studies have demonstrated the effectiveness of laser therapy in pain management across various conditions. Research has shown that therapy can reduce pain intensity, improve functional outcomes, and enhance tissue healing in patients with musculoskeletal disorders, neuropathic pain, and inflammatory conditions. These findings highlight the potential of laser therapy as a safe and efficacious treatment option for individuals seeking relief from chronic pain.

Laser Therapy For Pain

Conclusion

Recap Of The Advantages Of Laser Therapy

  • Laser therapy offers numerous advantages, including:
  • Effective pain relief without medication.
  • Non-invasive and safe procedure.
  • Reduction of inflammation and promotion of tissue healing.
  • Targeted approach to pain relief.
  • Stimulation of cellular repair processes.
  • Improvement of blood circulation and oxygenation in affected areas.

Encouragement For Individuals To Explore Laser Therapy As A Viable Option For Pain Relief

With its proven efficacy and minimal side effects, therapy presents a promising alternative for individuals seeking relief from chronic pain conditions. By considering laser therapy as part of their pain management plan, individuals can explore safe and effective treatment options that address the root cause of their pain and promote overall well-being.

Prospects And Developments In The Field Of Laser Therapy For Pain Management

The future of South Texas Spine & Joint Institute management holds exciting possibilities, with ongoing research and advancements aimed at enhancing treatment outcomes and expanding its applications. Emerging technologies, such as photobiomodulation therapy, may offer new insights into the mechanisms of action behind laser therapy and lead to further improvements in treatment efficacy. Additionally, the integration of laser therapy with other modalities, such as physical therapy and chiropractic care, may provide synergistic effects and optimize patient outcomes. As research in this field continues to evolve, the potential for laser therapy to revolutionize pain management and improve the lives of individuals with chronic pain remains promising.

New Year, New You: Doable Healthy Tips to Achieve Your Best Version

If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot!

Why not make one simple change this New Year that could benefit your health? It doesn’t have to be anything drastic like giving up all your cravings (ahem, sugar) or running a marathon – small changes can go a long way!

Say no to the late-night snacks.

Instead of reaching for chips and dip, why not opt for something healthier like carrots and hummus? If you’re really craving something sweet, add a little bit of dark chocolate to your snack – it’s packed full of antioxidants!

Forget the snooze button.

Admit it or not, we all hit the snooze button at least once (or twice) in the morning. Instead of getting an extra few minutes of sleep, try to get up at your designated time and use those extra minutes for physical activity.

It doesn’t have to be a workout – simply walking outside can help you feel refreshed and energized!

Take it slow with sugary drinks.

Oh, the temptation. Do you really need that extra frappuccino? Instead of giving in to temptation, try to replace sugary drinks with water or unsweetened tea.

If you still need something extra, why not make your own fruit smoothie? With all the fresh fruits available in the market, it’s easy to make something healthy and delicious!

Always take a break from prolonged sitting/standing.

One of the biggest challenges of our modern lifestyle is that most of us are stuck in front of a computer all day.

Meetings and Deadlines and Paperwork and even Endless emails.

It’s no wonder our bodies can feel strained from all the sitting and standing! Too much of anything can be bad for us, and that includes being inactive.

Remember to take regular breaks throughout the day to move your body – even a simple stretching or brisk walk around the block can help!

Water therapy always helps!

Stop buying those expensive energy drinks and get yourself a good old-fashioned glass of water. Not only is it healthier, but it can also help to flush out toxins and promote better circulation throughout the body.

You don’t need to gulp down pints of water all day – try drinking one glass eight times a day for starters and gradually increase the amount as you go!

Don’t forget to indulge.

If you’re trying to lead a healthier lifestyle, it doesn’t mean that you have to swear off unhealthy treats completely – sometimes it’s OK to indulge! Just make sure that your indulgences are part of your overall healthy food plan, and don’t go overboard with them.

Life was pretty tough last year, so why not shake off the negativity and smile by following some of these easy New Year, New You tips? It might help you make your biggest resolution a reality!

5 Tips for Safe Snow Shoveling – Spine and Joint Institute

Tis the season for snow and ice! 

While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. 

Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over for long periods. 

Here are a few tips to help ease the strain on your back if you experience back pain during snow removal:

1. Keep the shovel handle down and ahead of you.

This is really about the position of the shovel.  If you have the angle too steep it can lead to injuries in your neck, shoulder, low back and even knees.  You want to make sure take small amounts of snow to move and not over do it.  This also prevents injuries to your knees if you are bent too low for too long.  Enjoy the time out in the snow and proper mechanics will make it that much more enjoyable and your body will thank you.

2. Lift with your legs, not your back.

When shoveling, a common mistake people make is bending over to lift the snow and then bending and torquing their backs while in this position. Keep the weight off your back and use your legs to support the weight instead. 

Raising your hips and not being bent over for long periods keeps you from straining your back muscles and keeps the snow light enough to move quickly.

3. Use a long-handled shovel.

Snow removal can be time-consuming and tiring for your body. Long-handled shovels help you lift and push the snow without straining your back as often, which is important since you can spend a lot of time in this position without even realizing it.

Another benefit of using a long-handled shovel is that you can move the snow into small piles that are easy to dig out later. Tip if you have a big driveway.  Statt a line in the middle to split it into 2 equal parts and then you only have to go from the middle to the edges versus trying to move the entire amount of snow from one side to the other.

4. Small amount of lifting is much better.

As we said earlier, enjoy the time out in the show.  Listen to the birds and the snow fall, especially at night and it gives you time to just be with yourself…. and the snow!  Remember though we all have busy schedules and you don’t want to try and move it all in one push or one lift – that is how injuries happen.  Take small amounts and multiple trips to decrease the potential for injury. You don’t have to be a super hero – just be a smart hero.

5. Take breaks – it’s good for your back and your heart.

When shoveling snow there is a tremendous amount of stress placed on your body.  Not just your low back but also your heart.  So again, enjoy the process – yes that sounds crazy but you need to take breaks.  Get ¼ of it done and then go inside and warm up and get a couple of sips of hot cocoa.  Then work on the next ½ of the drive way and take another break – maybe throw some snowballs at the kids or neighbors and then finally complete the last ¼ and wrap it up with building a little snowman.  

The breaks will help to not stress the back or the heart and allow you to enjoy the holiday season and snow shoveling season that much more.

The snow shoveling season and especially the holidays do not need to be a grind! Instead, take the time this winter to keep yourself healthy and avoid injuries.

Strong neck vital for football

Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck, which is  an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries.

Research has shown that strengthening the neck can:

– Prevent injuries that may occur during contact sports such as football

– Results in an overall increase in speed, agility and strength

– Improve balance, one of the key components of being a successful football player

Through some research we’ve found here are a few neck strengthening exercises that will benefit the student athlete:

1. Cervical Slides

Football requires a lot of bending and twisting of the neck especially during tackline.  You can help your child achieve a better posture and a firmer neck with cervical slides.

How to do it?

Stand with your feet shoulder-width apart. Now, bend your neck and slowly move your chin downward until you feel the stretch on the back of your neck. Next, tuck your chin to your chest and slowly move your head back up. Repeat this in one minute. 

Reminder: Always keep your chin tucked in to avoid straining your neck.

For better execution, watch this video tutorial: https://www.nfl.com/news/get-ahead-of-the-game-with-these-neck-exercises-0ap3000000602977

2. Dumbbell Front Raises

If you want to enhance shoulder mobility and tone your upper body to take on the forces during tackling or being tackled, dumbbell front raises are your go-to exercise. It also helps strengthen your upper back and the muscles of your neck.

How to do it?

Stand straight with your feet shoulder-width apart. Swing your arms back and touch the dumbbells to your upper chest. Slowly lower them back to the starting position. Repeat for 10 to 20 reps. 

Pro tip: Avoid swinging the dumbbells too fast. This can put a lot of pressure on your neck.

Learn how to do it properly here: https://www.youtube.com/watch?v=yXSoDQ7SgTk

3. Dumbbell Shrugs

Usually, this exercise is done with a barbell, but you can also do it with dumbbells.

By practicing shrugs, you’re developing your upper body’s muscles and strengthening your neck. This can even help improve power in the shoulder and elbow joints. In addition, it will allow you to hold your head high, protecting your neck from unnecessary stresses caused by a forward posture.

How to do it? 

Stand with your feet slightly apart, knees slightly bent and dumbbells raised above your head. Shrug your shoulders up and down while keeping your arms straight. Repeat for 10-20 reps. 

Note: Make sure you don’t raise your shoulders higher than your ears. Go only as high as your shoulder joints allow.

This video tutorial will teach you how to do the shrug properly: https://www.youtube.com/watch?v=llSrlpd7TEE 

Better Safe than Sorry 

Injuries can happen anytime, so it’s essential to better understand the potential risks that can be caused by injuries and how much time you should dedicate to preventing them from happening. 

If you want your child to stay healthy and avoid injuries, take these exercises seriously to help strengthen their neck so they can play at their optimal capacity. 

Need help in prepping your young football superstar before the game?

Let us handle that for you. From the pre-game warmup to the post-game cooldown, we’ll ensure that your child is ready to take action when the whistle blows. So contact us today, and let us get you started!

Understanding Carpal Tunnel Syndrome

Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious?

The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. Then, in 1938, ‘Carpal Tunnel Syndrome (CTS)’ was the term coined by Moersch.

Today, the prevalence of CTS in general population reports ranges from 1% to 10%.

What is ‘Carpal Tunnel Syndrome or CTS’

Carpal Tunnel Syndrome (CTS), also known as median nerve compression, is a condition that causes numbness, tingling, and weakness in your hand.

Ctto:https://pin.it/1eW5Cub

It happens when a person puts pressure on his median nerve, which runs the length of the arm and then goes through a passage in the wrist called the carpal tunnel, and ends in the hand. Because the median controls the movement and feeling of his thumb and fingers except not typically the pinky finger.

The most common causes of CTS are the burning sensation, tingling, or itching numbness in your hand, weakening feeling when you hold objects, the shock-like sense that moves into your fingers, or that tingling discomfort that moves up to your arm.

One example is when you wake up in the morning and suddenly you feel that numbness and tingling on your shoulder down to your hand. During the day, these symptoms might flare up and distract you from doing your usual activities and routine. In the early times, shaking your hands may ease that sensation, but in some cases, the numbness may not subside or go away.

CTS Risk Factors, Treatment, and Prevention

According to studies, CTS is mostly seen in women. As women have smaller carpal tunnels than men, so they are three times more likely to get it. Also, there are much higher risks for a family member with carpal tunnels, the nature of your job, and often if you experience a fracture or dislocated wrist.

Some diagnoses and test procedures are available like tapping the palm side of your wrist called the Tinel Sign test, or fully flexing the wrist with your arms extended. For doctors to examine your bones and tissues more, imaging tests such as X-rays, ultrasounds, and MRI exams are applicable. Also, electromyogram or nerve conduction studies are the next steps to further examine this condition.

CTS treatment will depend on your symptoms, condition, and progress. With that, you might need to change your lifestyle, exercise more often, immobilization, anti-inflammatory drugs or steroid medication, or have surgery. 

Other than that, you may start to keep your wrists straight at all times, use a splint or brace, keep your hands warm, put your hands or wrist in proper position while you work, and take breaks whenever possible.

Ctto: https://pin.it/65IaNbL

Therefore, the early treatments for Carpal Tunnel Syndrome are highly recommended with physical therapy, and a change of lifestyle can help to significant long-term improvement and eliminate its symptoms. While untreated CTS can lead to permanent nerve damage, disability, and loss of hand function.

We are here for you if you need help with CTS – we are just a phone call away.