Cold Laser Therapy Chiropractic Relief For Sports Injuries

Conclusion: In the realm of sports medicine, the integration of cold laser therapy chiropractic emerges as a beacon of hope, offering athletes a tailored and elegant approach to injury recovery and performance optimization. Throughout this exploration, we've delved into the intricacies of cold laser therapy chiropractic, unveiling its nuanced mechanisms of action and its profound [...]

Insanely Easy Way To Add Years To Life: Eat Your Greens

Here comes March, and in the blink of an eye, it's already National Nutrition Month!  It's the best time to revisit our eating routine. We've been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus.  But come [...]

New Year, New You: Doable Healthy Tips to Achieve Your Best Version

If there's one thing that the global pandemic taught us, it's never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it's time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn't have to [...]

5 Tips for Safe Snow Shoveling – Spine and Joint Institute

Tis the season for snow and ice!  While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months.  Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over [...]

How to prevent “scary” low back injuries

Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best.  It's a nightmare scenario for most of us: you're enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don't let [...]

Strong neck vital for football

Whether it's the first ever game of your young athlete's career or the last game of the season, it's more than essential to ensure they're ready for action. An athlete's neck, which is  an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries. [...]

Understanding Carpal Tunnel Syndrome

Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. [...]

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