New Year, New You: Doable Healthy Tips to Achieve Your Best Version

If there's one thing that the global pandemic taught us, it's never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it's time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn't have to [...]

5 Tips for Safe Snow Shoveling – Spine and Joint Institute

Tis the season for snow and ice!  While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months.  Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over [...]

How to prevent “scary” low back injuries

Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best.  It's a nightmare scenario for most of us: you're enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don't let [...]

Strong neck vital for football

Whether it's the first ever game of your young athlete's career or the last game of the season, it's more than essential to ensure they're ready for action. An athlete's neck, which is  an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries. [...]

The Benefits of Shockwave Therapy

The Benefits of Shockwave Therapy Due to advancement in technology, new medical interventions have been explored and proven to be effective in managing several illnesses and conditions. Intervention methods for pain relief, for example, have constantly been explored, tested, and subsequently entered the market to treat patients with intermittent pain. One of the known clinical [...]

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