Care for Your Heels: Learning How to Treat Plantar Fasciitis
Are you experiencing stabbing pain in the bottom of your heel? If yes, you may be experiencing Plantar Fasciitis Having Plantar Fasciitis can literally be quite a pain in daily life. A simple activity such as walking to work may prove hard to do so with this condition. Plantar Fasciitis typically happens to adults aged [...]
Insanely Easy Way To Add Years To Life: Eat Your Greens
Here comes March, and in the blink of an eye, it's already National Nutrition Month! It's the best time to revisit our eating routine. We've been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus. But come [...]
Love Your Heart: Keep It Pumping
What would happen if your heart suddenly stops beating? Now, that’s not a happy thought but… since it is Heart Health Month we want to give you some tips to keep your heart healthy and live a very long, healthy and happy life. Let's fight heart disease together! This Heart Health Month is dedicated to [...]
Start Living The Healthy Life
Start Living The Healthy Life Spine And Joints
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New Year, New You: Doable Healthy Tips to Achieve Your Best Version GalleryNew Year, New You: Doable Healthy Tips to Achieve Your Best Version
Acupressure, Arthritis, Back Pain, Care Elbow, Chiropractic, Chiropractic Care, Essential Oils, Headaches, home-post, Injury Prevention, Low Back Pain, Neck Pain, Posture, Relief, Self Care, sports Medicine
New Year, New You: Doable Healthy Tips to Achieve Your Best Version
If there's one thing that the global pandemic taught us, it's never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it's time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn't have to [...]
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5 Tips for Safe Snow Shoveling – Spine and Joint Institute Gallery5 Tips for Safe Snow Shoveling – Spine and Joint Institute
Acupressure, Arthritis, Back Pain, Care Elbow, Chiropractic, Chiropractic Care, home-post, Injury Prevention, Low Back Pain, Neck Pain, Posture, Relief, Self Care, sports Medicine, Whiplash
5 Tips for Safe Snow Shoveling – Spine and Joint Institute
Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over [...]
How to prevent “scary” low back injuries
Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. It's a nightmare scenario for most of us: you're enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don't let [...]
Strong neck vital for football
Whether it's the first ever game of your young athlete's career or the last game of the season, it's more than essential to ensure they're ready for action. An athlete's neck, which is an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries. [...]
