The goal of the therapeutic process called lower spine decompression is to relieve pressure and tension on the lower vertebrae, which are commonly affected by conditions like spinal stenosis and herniated discs. This chiropractic technique plays a crucial role in maintaining lower spine health by alleviating pain and promoting proper alignment. Decompression therapy utilizes various [...]
Here comes March, and in the blink of an eye, it's already National Nutrition Month! It's the best time to revisit our eating routine. We've been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus. But come [...]
What would happen if your heart suddenly stops beating? Now, that’s not a happy thought but… since it is Heart Health Month we want to give you some tips to keep your heart healthy and live a very long, healthy and happy life. Let's fight heart disease together! This Heart Health Month is dedicated to [...]
Start Living The Healthy Life Spine And Joints
If there's one thing that the global pandemic taught us, it's never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it's time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn't have to [...]
Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over [...]
Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. It's a nightmare scenario for most of us: you're enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don't let [...]
Whether it's the first ever game of your young athlete's career or the last game of the season, it's more than essential to ensure they're ready for action. An athlete's neck, which is an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries. [...]
Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. [...]
The South Texas Spine & Joint Institute
4095 De Zavala Road Shavano Park, TX 78249
Phone: (210) 545-7000
Fax: (210) 545-1177
Web: www.SpineAndJointInst.com
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