Conclusion In conclusion, chiropractic care plays a pivotal role in enhancing sports performance, as evidenced by its widespread adoption among athletes of all levels. Through a combination of spinal adjustments, soft tissue therapies, and rehabilitative exercises, chiropractors at South Texas Spine & Joint Institute help athletes achieve optimal musculoskeletal function, improve flexibility, and alleviate pain. [...]
In the world of sports, staying in top physical shape is crucial for athletes to perform their best and avoid injuries that could sideline them from the game. That's where chiropractic care for athletes comes in. They play a vital role in helping athletes reach their peak performance levels while also preventing injuries. By focusing [...]
Sick of tossing and turning at night? Getting quality sleep is essential for one's overall health and well-being. But sometimes, work, stress and poor lifestyle habits get in the way. Studies show that poor sleep induces long-term effects on health. These include memory issues, weight gain and high blood pressure. That said, quality sleep should [...]
Are you experiencing stabbing pain in the bottom of your heel? If yes, you may be experiencing Plantar Fasciitis Having Plantar Fasciitis can literally be quite a pain in daily life. A simple activity such as walking to work may prove hard to do so with this condition. Plantar Fasciitis typically happens to adults aged [...]
Here comes March, and in the blink of an eye, it's already National Nutrition Month! It's the best time to revisit our eating routine. We've been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus. But come [...]
What would happen if your heart suddenly stops beating? Now, that’s not a happy thought but… since it is Heart Health Month we want to give you some tips to keep your heart healthy and live a very long, healthy and happy life. Let's fight heart disease together! This Heart Health Month is dedicated to [...]
Start Living The Healthy Life Spine And Joints
If there's one thing that the global pandemic taught us, it's never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it's time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn't have to [...]
Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over [...]
The South Texas Spine & Joint Institute
4095 De Zavala Road Shavano Park, TX 78249
Phone: (210) 545-7000
Fax: (210) 545-1177
Web: www.SpineAndJointInst.com
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